Group Training
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Group training class with programming that fits the M3 fitness model
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Programming is not individualized but is constantly varied to decrease plateaus and increase your strength and conditioning over time
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Group training includes up to 12 athletes per class. M3 Strength &Conditioning is a safe, low-risk form of training. It is a hybrid aesthetic/athletic training model rooted in: Starting-strength, Powerlifting, Functional Body Building, Strongman, Gymnastics, and a Dense-Volume-Dose of Cross-fit Conditioning
Option 2
Personal Assistance
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Individualized programming based on your needs
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Works with one trainer, while he/she is also coaching up to 3 other clients at the same time
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Next best option to one-on-one training for a fraction of the cost
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Some days you may receive 1:1 training depending on the other client’s schedule and your price will never change.
Option 3
M3 Personal Training
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100% undivided attention from your trainer
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1:1 Training
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Custom program for your specific needs and goals
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Private training area and full use of all equipment and machines, including belt squat, reverse hyper, glute/ham developer, lat pull, and cable row
Contact Us
For A Free
Consultation
We will gladly help you find the best solution for your health and fitness goals!